6 tricks to Loss weight and Hips


6 Tricks to lose weights and Hips

There are alot of ways to lose weight and hips very fast but some of them are very effective and have no side effect
Today I am discussing about some most effective ways to lose weight and Hips very fast and there will be no side effect to use these tricks

1. Cut Back on sugar and starches

--When you do that, your hunger levels go down and you end up eating much fewer calories 
other benefit of cutting sugar is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight 

2.Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-sugar vegetables.

Protein sources
1.Meat
2. Fish and Seafood

3.Eggs
Low Sugar Vagetables
  1. Broccoli
  2. Cauliflower
  3. Spinach
  4. Tomatoes
  5. Kale
  6. Brussels sprouts
  7. Cabbage
  8. Swiss chard
  9. Lettuce
  10. Cucumber etc

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
Fat Sources
  1. Olive oil
  2. Coconut oil
  3. Avocado oil
  4. Butter

3. Exercise (Lift weight minimum 2-3 times a week)

A free weight exercise is any exercise where the resistance is provided by a barbell, dumbbells, or any other free moving object. Some common examples include any type of barbell or dumbbell press, row, curl, extension, or deadlift

4. Calories and Protein Control


Use your fist, palm, cupped hand, and thumb to practice calorie control – while avoiding the hassle of counting calories. Want to ... 2 palms of protein dense foods with each meal;; 2 fists of vegetables with each meal;; 2 cupped hands of sugar dense foods with most meals;; 2 entire thumbs of fat dense foods with most meals.

5. Drink Coffee and Tea

When it comes to weight loss, caffeine acts to slightly increase your metabolism so that you burn off more calories, which is why it is a popular ingredient is weight loss pills and potions. ... It seems that a good amount for weight loss without the side effects is about 1-2 cups of coffee, or 2-4 cups of tea a day

6. Eat your Food Slowly

Researchers concluded that drinking more water might be key to helping us eat less during a meal. But eating slowly seems to decrease hunger and lead to higher levels of satiety between meals. Takeaway – eat slowly, drink more water, consume less food, and feel more satisfied.


I Hope this Article will be help full to you.....

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